Start the day off right and join me for a slow morning run.
Running outside and in a slow pace has an energizing effect, helps to burn fat and to boost your immune system. Taking care of our health is so important, especially now.
This group class is suitable for pregnant women, new moms as well as non-moms. For all ladies who want to run, but slowly, and meet like minded women.
We run at a slow pace, in the so called aerobic zone, at 50-70% of our maximum heart rate, and no more than 5km.
A morning run is a positive, healthy start of the day!
Book your spot by sending me an email.
€15 for a single class, or €125 for a 10 classes card (valid for 6 months). You will receive a payment link after signing up.
Group size may vary from 1 to multiple persons, according to COVID-19 regulations.
Contact me and/or follow my Facebook page for the latest time table.
Option 1: Wijkpark De Verademing. You can find me at the stairs, near Suezkade 1, at the intersection of Newtonstraat and Asmanstraat. See the location on Google Maps.
Option 2: contact me to discuss alternative training locations, such as Haagse Bos, Clingendael or Zuiderstrand.
I am a certified running therapist and outdoor life coach. I blog about what we can learn from running about the art of living. I am currently pregnant and I will continue to offer running training and running therapy as long as my body and baby are ok!
“Marjolein is genuinely interested in helping people. She has a strong passion for what she does, which really helped to motivate me to keep going. Her program was very well structured and she takes time to understand what motivates people and how she can support you in reaching your goals. Marjolein has a big heart and I am very thankful for all the trainings and getting to know her. Keep it up Marjolein!”Elena
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