Start the day off right and join me for a slow morning run.
Running outside and in a slow pace has an energizing effect, helps to burn fat and to boost your immune system. Taking care of our health is so important, especially now.
This group class is suitable for new runners, pregnant women, new moms as well as non-moms. For all ladies who want to run, but slowly, and meet like minded women.
We run at a slow pace, in the so called aerobic zone, at 50-70% of our maximum heart rate, and no more than 5km.
A morning run is a positive, healthy start of the day!
Sing up
Book your spot by sending me an email.
Price
€15 for a single class, or €125 for a 10 classes card (valid for 6 months). You will receive a payment link after signing up.
Small groups
Group size may vary from 1 to multiple persons, according to COVID-19 regulations.
Time
Morning runs: 08h00 – 09h00.
Calendar
Training schedule can be requested via the contact form.
See also the events section of my Facebook page.
Locations
Option 1: Park Clingendael. You can find me at the main entrance on the Wassenaarseweg. See the location on Google Maps.
Option 2: Wijkpark De Verademing. You can find me at the stairs, near Suezkade 1, at the intersection of Newtonstraat and Asmanstraat. See the location on Google Maps.
Option 3: contact me to discuss alternative training locations, such as Haagse Bos or Zuiderstrand.
About me
I am a certified running therapist and outdoor life coach living and working in The Hague. I blog about what we can learn from running about the art of living. I am currently pregnant and I will continue to offer running training and running therapy as long as my body and baby are ok!
Read more about me here (in Dutch). You can also follow me on Facebook and Instagram.
Reviews
“Marjolein is genuinely interested in helping people. She has a strong passion for what she does, which really helped to motivate me to keep going. Her program was very well structured and she takes time to understand what motivates people and how she can support you in reaching your goals. Marjolein has a big heart and I am very thankful for all the trainings and getting to know her. Keep it up Marjolein!”
Elena
“Wat was dat een zalige start van de ochtend! Dit wil ik opnieuw…liefst 3x per week
Ineeen echte aanrader!”
I absolutely love my Slowmo(m) Morning Runs with Marjolein! Within a couple of months I went from hardly any exercise after having my kids to running twice a week – often not even that Slowmo anymore;) Not only is Marjolein a joy to be around and run with together, she is incredibly knowledgeable about how the body works and how you can set yourself up to enjoy running (again) and get the most out of it. During the runs, she gives so much valuable information about the body and running ’technicalities’, in a way that you can easily implement yourself and go from running once a week to adding two more runs by yourself every week. I highly recommend Marjolein!
Joëlle
Read more reviews here.
Run with Marjolein 